Wednesday, 1 February 2012

Tangy Broccoli Salad


Tangy Broccoli Salad recipe
3/4 cup Miracle Whip Calorie-Wise Dressing
2 Tbsp. sugar
2 Tbsp. white vinegar
6 cups fresh broccoli florets
6 slices reduced-sodium bacon, cooked, crumbled
1 small red onion, chopped

make it

MIX dressing, sugar and vinegar in large bowl.
ADD remaining ingredients; mix lightly.
REFRIGERATE 1 hour.

kraft kitchens tips

How to Serve Chilled Vegetable Salads
Vegetable salads are best served crisp and cold. To keep the salad chilled before serving, place the filled serving bowl in a larger bowl filled with crushed ice. Then, spoon into chilled bowls to serve.
Special Extra
Add 4 cups loosely packed torn lettuce or spinach leaves and/or 1/4 cup raisins to salad just before serving.

nutritional information 

serving size = 1/2 cup (125 mL)
per serving

Calories
 70
Total fat
 3.5 g
Saturated fat
 1 g
Cholesterol
 10 mg
Sodium
 170 mg
Carbohydrate
 7 g
Dietary fibre
 1 g
Sugars
 4 g
Protein
 3 g
Vitamin A
 10 %DV
Vitamin C
 60 %DV
Calcium
 2 %DV
Iron
 2 %DV
Diabetes Food Choices
1/2 Carbohydrates + 1/2 Fats
Nutrition Bonus
Here's a tasty way to eat your vegetables. As a bonus, the broccoli provides an excellent source of vitamin C.

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