Wednesday, 1 February 2012

Simple Southern-Style "Unfried" Chicken


Simple Southern-Style "Unfried" Chicken recipe

what you need

whole chicken (3 lb./1.5 kg), cut up
1/3 cup Kraft Calorie-Wise Rancher's Choice Dressing
1 pouch Shake'N Bake Extra Crispy Original Coating Mix

make it

REMOVE skin from all chicken pieces except wings. Place chicken in shallow glass dish. Pour dressing over chicken; turn to coat both sides of each piece. Refrigerate 30 min. to marinate.
HEAT oven to 400°F. Place coating mix on plate. Add chicken, 1 piece at a time; turn to evenly coat both sides. Place on baking sheet. Sprinkle with any remaining coating mix.
BAKE 40 to 45 min. or until chicken is done (170°F).

kraft kitchens tips

Special Extra
For a spicier version, add hot sauce to taste to dressing before using to marinate the chicken.

nutritional information 

serving size = 1/6 recipe (198 g)
per serving

Calories
 210
Total fat
 8 g
Saturated fat
 2.5 g
Cholesterol
 65 mg
Sodium
 530 mg
Carbohydrate
 11 g
Dietary fibre
 1 g
Sugars
 1 g
Protein
 21 g
Vitamin A
 2 %DV
Vitamin C
 0 %DV
Calcium
 0 %DV
Iron
 8 %DV
Nutrition Bonus
Watching dietary fat? Try this baked version of a family favourite. The dressing not only adds flavour but also helps to keep the skinless chicken moist.

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